Emphasizing it can provide a valuable training stimuli to improve the strength and functionality of any muscle group. Why is this important? Because research from the Journal of Applied Physiology "conclude that eccentric exercise offers a promising training modality to enhance performance." Put more simply, forcing the muscles to contract and work during the downward phase is often forgotten. This is much like the downward phase of a bicep curl. Known as "The Dragon Flag" the benefit of this exercise is - unlike most conventional core conditioning - it forces the muscles of the stomach to eccentrically contract. Next, an ab exercise that was launched into the mainstream consciousness after featuring in the Rocky IV training montage set in rural Russia.
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